Quickies

• ½ cup Fat Free Cottage Cheese
• 1 fruit
  
• 3 almonds
  

• ½ cup natural applesauce
• 2 oz fat free cheese
• 12 peanuts

• ¼ cup Fat Free Cottage Cheese
• 1 Tomato, sliced
• 1 slice Fat Free Mozarrella
• 1 tsp mixed nuts
• (Slice tomato, top with cottage cheese, sprinkle nuts and cover with mozzarella slices.)

Waldorf  Salad:

• 2 ounce Fat Free cheese
• 1 cup celery,
• ½ apple
• 1 pecan, crushed
• 1 tsp Fat Free Mayo

Crabmeat Salad Pita

• 3 oz. Crabmeat
• 1 Tbsp Fat Free Mayo
• 1 pickle, diced
• 1 mini pita

Taco Salad

• 2 oz. Ground cooked turkey breast with taco seasoning mixed in. Place over…
• 1 small tossed green salad with tomato, bell pepper, cucumber.
• ¼ cup salsa over the top.

Pita Pizza

• 1 mini pita pocket
• 2 Tbsp Boboli Pizza sauce.
• ½ tsp. Olive or flax seed oil.
• 2 oz Fat free cheese.