This plan is initially at around 1700 cal daily  and slightly lower in carbohydrates. It is for those in early season or off season training using resistance exercise and seeking to maintain lean weight.

Week Summary

• Meal Plan Wk1 Day1
  • Details
  • Recipes
• Meal Plan Wk1 Day2
  • Details
  • Recipes
• Meal Plan Wk1 Day3
  • Details
  • Recipes
• Meal Plan Wk1 Day4
  • Details
  • Recipes
• Meal Plan Wk1 Day5
  • Details
  • Recipes
• Meal Plan Wk1 Day6
  • Details
  • Recipes
• Meal Plan Wk1 Day7
  • Details
  • Recipes